![]() Then I put the fillets in the air fryer and cooked them for 15 minutes. ![]() I like to be able to taste the fish, not just the breading! Frying catfish with cornmeal seemed like a good choice that was Cajun appropriate. Now a traditional fish fry will have buttermilk, flour, and breadcrumbs but I wanted a coating that would be light and not heavy. Added the catfish fillets to the bag and shake them to coat them evenly with the cornmeal and spices. To coat the catfish mix some cornmeal with some Cajun seasoning and put it in a gallon sized recloseable bag. So making it in the air fryer means you can quickly and easily have fried fish that is good for you. But if you add a ton of breading and deep fry it – well it isn’t so healthy anymore.įish fry is tasty, but definitely not good for you. Most fish is naturally low in calories and healthy to eat. Fish in the Air FryerĪll this means that catfish is a great food to cook in the air fryer. Less oil means fewer calories and less fat, all of which means food that is better for you and your family to eat. The oven works by circulating hot air around the food, which cooks it more quickly than a conventional oven and with less fat.Īn air fryer is able to achieve the crispiness associated with frying with less oil. The air fryer isn’t really a fryer, it is a convection oven. I was able to make it without adding any extra fat to the recipe, making it a healthy and low calorie dinner that still has lots of flavor. Instead of deep frying or pan frying the catfish cooking in the air fryer is a healthy choice. Whether it is Nashville Chicken or Tater Tots you can have the taste of fried food without the calories! The air fryer is great for frying food with less oil. It is also one of the most commonly farmed fish in the U.S., which means it is relatively inexpensive. Catfish is easy to farm so it is a sustainable choice of fish.
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